Pilates

Pilates in Woking

Should you be looking to go to a pilates class in Woking, then you’ve come to the right place, at Crofton Healthcare we provide a range of pilates classes for people across the local Woking area. Good health isn’t just about responding to physical complaints as they arise, when it comes to pilates, you can use this to employ preventative treatments to stay healthy. At Crofton Healthcare in Woking, we offer pilates classes for a range of levels, whether you’re looking to try something new or you have experience of pilates before..

Professional Pilates Instructors

Whether you’re new to Pilates or you’ve practised it for years, at Crofton Healthcare our Pilates classes can provide you with personalised exercises designed to suit your age, ability or fitness level. At Crofton Healthcare we strive to be an inclusive studio and aim to provider services that suit individuals’ experience and physical capacity. For more information, contact our Pilates instructors today.

Pilates Classes across Woking

Whilst Pilates sessions are based on comprehensive physiotherapy knowledge, you don’t need to be health compliant to join in. Should you be looking to refine your fitness levels, advance your athletic performance or you just fancy some Pilates fun, Crofton Healthcare have you covered. We’re renowned for the Pilates classes that we provide across Woking and encompass fun, fitness and friendship into our classes.

Condition your body and mind

Why not take a holistic approach to your health with our bespoke Pilates classes. Enjoy twofold benefit of improved mental and physical wellbeing with exercises that promote core stability, postural strength and overall flexibility, all whilst realising pent up tension.

Pilates is an exercise system which promotes core strength, stamina, flexibility, focus, relaxation and a sense of wellbeing. It’s ideal for people of all ages and fitness levels because its balanced approach ensures that no muscle group is overworked, the aim is for your body to move as an efficient, holistic system, both in sporting and everyday activity.

Pilates conditions the body and the mind, regular practice of the technique using precise, controlled movements will create core stability by targeting the deep postural muscles, many of which support the back. You don’t have to be an expert when it comes to feeling the benefits, we welcome newcomers and offer beginners pilates classes to ease you in gently. If this sounds like something you’d be interested in, make sure you call Crofton Healthcare’s professional Pilates instructors in Woking today.

The benefits of Pilates

There’s number of benefits of Pilates classes, this includes…

  • A refreshing mind-body workout
  • Develop a strong core – flat abdominals and a strong back
  • Gain long, lean muscles and flexibility
  • Create an evenly conditioned body
  • Improve sports performance
  • Prevent injuries

Pilates for strengthening

When it comes to conditioning your body, few modes of exercise can trump Pilates. With the right approach, it can reduce back pain, minimise slipped discs, and more.

Your Pilates classes

  • Our aim is to help amateur and professional sports people recover from injury and return to training and competition as quickly as possible.
  • Interested in Pilates classes in Woking? Using a combination of techniques, Pilates can deliver the stress relief you’ve been craving.
  • We also aim to help individuals, coaches, clubs and governing bodies in Woking and all surrounding areas improve sporting performance.

Booking your Pilates classes

All of our Pilates classes run in blocks. When you book in advance, you pay a single flat fee. All you need to do then is turn up and feel those physical benefits. Contact Crofton Healthcare to learn more.

For Pilates classes in Woking, contact Crofton Healthcare today

Should you be looking to go to a Pilates class in Woking, then you’ve come to the right place, at Crofton Healthcare we provide a range of Pilates classes for people across the local Woking area. For more information, contact our team today.